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Celery (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

18
Calories
0.8
Protein g
4
Carbs g
0.2
Fat g
Protein 16% · 0.8 g
Carbs 77% · 4 g
Fat 7% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Celery (cooked, boiled, drained, with salt) · per 100 g
Calories18
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 327 mg14% DV
Total Carbs 4 g1% DV
Fiber 1.6 g6% DV
Sugars 2.4 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 0.4 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g18
1 cup, diced150 g27
2 stalks75 g13.5

Protein per calorie

Celery (cooked, boiled, drained, with salt) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Celery (cooked, boiled, drained, with salt)?

Celery (cooked, boiled, drained, with salt) has 18 calories per 100 grams, which is about 27 calories per 1 cup, diced.

How much protein is in Celery (cooked, boiled, drained, with salt)?

Celery (cooked, boiled, drained, with salt) has 0.8 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Celery (cooked, boiled, drained, with salt) keto-friendly?

Celery (cooked, boiled, drained, with salt) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Celery (cooked, boiled, drained, with salt) vegan?

Celery (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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