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Jute (potherb, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.9 g protein per 100 kcal

37
Calories
3.7
Protein g
7.3
Carbs g
0.2
Fat g
Protein 32% · 3.7 g
Carbs 64% · 7.3 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✓ Keto5.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Jute (potherb, cooked, boiled, drained, with salt) · per 100 g
Calories37
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 247 mg11% DV
Total Carbs 7.3 g3% DV
Fiber 2 g7% DV
Sugars 1 g
Protein 3.7 g7% DV
Vitamin D 0 µg · Calcium 211 mg · Iron 3.1 mg · Potassium 550 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g37
1 cup87 g32.2

Protein per calorie

Jute (potherb, cooked, boiled, drained, with salt) delivers 9.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Jute (potherb, cooked, boiled, drained, with salt)?

Jute (potherb, cooked, boiled, drained, with salt) has 37 calories per 100 grams, which is about 32.2 calories per 1 cup.

How much protein is in Jute (potherb, cooked, boiled, drained, with salt)?

Jute (potherb, cooked, boiled, drained, with salt) has 3.7 g of protein per 100 grams — 9.9 g of protein per 100 calories.

Is Jute (potherb, cooked, boiled, drained, with salt) keto-friendly?

Jute (potherb, cooked, boiled, drained, with salt) has 5.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Jute (potherb, cooked, boiled, drained, with salt) vegan?

Jute (potherb, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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