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Soybeans (green, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal
Protein 33% · 13 g
Carbs 28% · 11.1 g
Fat 39% · 6.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soybeans (green, raw) · per 100 g
Calories147
Total Fat 6.8 g9% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 11.1 g4% DV
Fiber 4.2 g15% DV
Sugars – g
Protein 13 g26% DV
Vitamin D 0 µg · Calcium 197 mg · Iron 3.6 mg · Potassium 620 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 147 |
| 1 cup | 256 g | 376.3 |
Protein per calorie
Soybeans (green, raw) delivers 8.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soybeans (green, raw)?
Soybeans (green, raw) has 147 calories per 100 grams, which is about 376.3 calories per 1 cup.
How much protein is in Soybeans (green, raw)?
Soybeans (green, raw) has 13 g of protein per 100 grams — 8.8 g of protein per 100 calories.
Is Soybeans (green, raw) keto-friendly?
Soybeans (green, raw) has 6.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soybeans (green, raw) vegan?
Soybeans (green, raw) is vegan — it contains no animal-derived ingredients.
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