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Cress (garden, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal

23
Calories
1.9
Protein g
3.8
Carbs g
0.6
Fat g
Protein 27% · 1.9 g
Carbs 54% · 3.8 g
Fat 19% · 0.6 g

Diet compliance

DietWhy
✓ Keto3.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cress (garden, cooked, boiled, drained, without salt) · per 100 g
Calories23
Total Fat 0.6 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 3.8 g1% DV
Fiber 0.7 g3% DV
Sugars 3.1 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 0.8 mg · Potassium 353 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
1 cup135 g31.1
0.5 cup68 g15.6

Protein per calorie

Cress (garden, cooked, boiled, drained, without salt) delivers 8.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cress (garden, cooked, boiled, drained, without salt)?

Cress (garden, cooked, boiled, drained, without salt) has 23 calories per 100 grams, which is about 31.1 calories per 1 cup.

How much protein is in Cress (garden, cooked, boiled, drained, without salt)?

Cress (garden, cooked, boiled, drained, without salt) has 1.9 g of protein per 100 grams — 8.3 g of protein per 100 calories.

Is Cress (garden, cooked, boiled, drained, without salt) keto-friendly?

Cress (garden, cooked, boiled, drained, without salt) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cress (garden, cooked, boiled, drained, without salt) vegan?

Cress (garden, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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