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Carrots (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

37
Calories
0.6
Protein g
7.7
Carbs g
0.7
Fat g
Protein 6% · 0.6 g
Carbs 79% · 7.7 g
Fat 16% · 0.7 g

Diet compliance

DietWhy
✓ Keto4.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Carrots (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories37
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 295 mg13% DV
Total Carbs 7.7 g3% DV
Fiber 3.3 g12% DV
Sugars 4.1 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 0.5 mg · Potassium 192 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g37
1 cup slices146 g54

Protein per calorie

Carrots (frozen, cooked, boiled, drained, with salt) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Carrots (frozen, cooked, boiled, drained, with salt)?

Carrots (frozen, cooked, boiled, drained, with salt) has 37 calories per 100 grams, which is about 54 calories per 1 cup slices.

How much protein is in Carrots (frozen, cooked, boiled, drained, with salt)?

Carrots (frozen, cooked, boiled, drained, with salt) has 0.6 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Carrots (frozen, cooked, boiled, drained, with salt) keto-friendly?

Carrots (frozen, cooked, boiled, drained, with salt) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Carrots (frozen, cooked, boiled, drained, with salt) vegan?

Carrots (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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