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Corn (sweet, white, frozen, kernels cut off cob, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

88
Calories
3
Protein g
20.7
Carbs g
0.8
Fat g
Protein 12% · 3 g
Carbs 81% · 20.7 g
Fat 7% · 0.8 g

Diet compliance

DietWhy
✗ Keto17.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, frozen, kernels cut off cob, unprepared) · per 100 g
Calories88
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 20.7 g8% DV
Fiber 2.9 g10% DV
Sugars 9.1 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.4 mg · Potassium 213 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup165 g145.2
1 package (10 oz)284 g249.9

Protein per calorie

Corn (sweet, white, frozen, kernels cut off cob, unprepared) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, frozen, kernels cut off cob, unprepared)?

Corn (sweet, white, frozen, kernels cut off cob, unprepared) has 88 calories per 100 grams, which is about 145.2 calories per 1 cup.

How much protein is in Corn (sweet, white, frozen, kernels cut off cob, unprepared)?

Corn (sweet, white, frozen, kernels cut off cob, unprepared) has 3 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Corn (sweet, white, frozen, kernels cut off cob, unprepared) keto-friendly?

Corn (sweet, white, frozen, kernels cut off cob, unprepared) has 17.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, frozen, kernels cut off cob, unprepared) vegan?

Corn (sweet, white, frozen, kernels cut off cob, unprepared) is vegan — it contains no animal-derived ingredients.

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