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Edamame (frozen, prepared) — Nutrition Facts
USDA FoodData Central · Decent protein density9.8 g protein per 100 kcal
Protein 37% · 11.9 g
Carbs 27% · 8.9 g
Fat 36% · 5.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Edamame (frozen, prepared) · per 100 g
Calories121
Total Fat 5.2 g7% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 8.9 g3% DV
Fiber 5.2 g19% DV
Sugars 2.2 g
Protein 11.9 g24% DV
Vitamin D 0 µg · Calcium 63 mg · Iron 2.3 mg · Potassium 436 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 121 |
| 1 cup | 155 g | 187.6 |
Protein per calorie
Edamame (frozen, prepared) delivers 9.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Edamame (frozen, prepared)?
Edamame (frozen, prepared) has 121 calories per 100 grams, which is about 187.6 calories per 1 cup.
How much protein is in Edamame (frozen, prepared)?
Edamame (frozen, prepared) has 11.9 g of protein per 100 grams — 9.8 g of protein per 100 calories.
Is Edamame (frozen, prepared) keto-friendly?
Edamame (frozen, prepared) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Edamame (frozen, prepared) vegan?
Edamame (frozen, prepared) is vegan — it contains no animal-derived ingredients.
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