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Gourd (dishcloth (towelgourd), raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6 g protein per 100 kcal
Protein 20% · 1.2 g
Carbs 73% · 4.4 g
Fat 8% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gourd (dishcloth (towelgourd), raw) · per 100 g
Calories20
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 4.4 g2% DV
Fiber 1.1 g4% DV
Sugars 2 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.4 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 20 |
| 1 cup (1" pieces) | 95 g | 19 |
| 1 gourd | 178 g | 35.6 |
Protein per calorie
Gourd (dishcloth (towelgourd), raw) delivers 6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gourd (dishcloth (towelgourd), raw)?
Gourd (dishcloth (towelgourd), raw) has 20 calories per 100 grams, which is about 19 calories per 1 cup (1" pieces).
How much protein is in Gourd (dishcloth (towelgourd), raw)?
Gourd (dishcloth (towelgourd), raw) has 1.2 g of protein per 100 grams — 6 g of protein per 100 calories.
Is Gourd (dishcloth (towelgourd), raw) keto-friendly?
Gourd (dishcloth (towelgourd), raw) has 3.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gourd (dishcloth (towelgourd), raw) vegan?
Gourd (dishcloth (towelgourd), raw) is vegan — it contains no animal-derived ingredients.
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