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Chicory greens (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal
Protein 24% · 1.7 g
Carbs 66% · 4.7 g
Fat 10% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicory greens (raw) · per 100 g
Calories23
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 45 mg2% DV
Total Carbs 4.7 g2% DV
Fiber 4 g14% DV
Sugars 0.7 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 100 mg · Iron 0.9 mg · Potassium 420 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 23 |
| 1 cup, chopped | 29 g | 6.7 |
Protein per calorie
Chicory greens (raw) delivers 7.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicory greens (raw)?
Chicory greens (raw) has 23 calories per 100 grams, which is about 6.7 calories per 1 cup, chopped.
How much protein is in Chicory greens (raw)?
Chicory greens (raw) has 1.7 g of protein per 100 grams — 7.4 g of protein per 100 calories.
Is Chicory greens (raw) keto-friendly?
Chicory greens (raw) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicory greens (raw) vegan?
Chicory greens (raw) is vegan — it contains no animal-derived ingredients.
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