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Beans (snap, green, canned, no salt added, drained solids) — Nutrition Facts

USDA FoodData Central · Low protein density5.1 g protein per 100 kcal

22
Calories
1.1
Protein g
4.3
Carbs g
0.5
Fat g
Protein 17% · 1.1 g
Carbs 67% · 4.3 g
Fat 16% · 0.5 g

Diet compliance

DietWhy
✓ Keto2.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, green, canned, no salt added, drained solids) · per 100 g
Calories22
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 4.3 g2% DV
Fiber 1.9 g7% DV
Sugars 0.8 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 1.1 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup153 g33.7
10 beans62 g13.6
1 can (303 x 406)262 g57.6

Protein per calorie

Beans (snap, green, canned, no salt added, drained solids) delivers 5.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, green, canned, no salt added, drained solids)?

Beans (snap, green, canned, no salt added, drained solids) has 22 calories per 100 grams, which is about 33.7 calories per 1 cup.

How much protein is in Beans (snap, green, canned, no salt added, drained solids)?

Beans (snap, green, canned, no salt added, drained solids) has 1.1 g of protein per 100 grams — 5.1 g of protein per 100 calories.

Is Beans (snap, green, canned, no salt added, drained solids) keto-friendly?

Beans (snap, green, canned, no salt added, drained solids) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, green, canned, no salt added, drained solids) vegan?

Beans (snap, green, canned, no salt added, drained solids) is vegan — it contains no animal-derived ingredients.

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