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Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

86
Calories
1.6
Protein g
20.1
Carbs g
0.1
Fat g
Protein 7% · 1.6 g
Carbs 92% · 20.1 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto17.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories86
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 55 mg2% DV
Total Carbs 20.1 g7% DV
Fiber 3 g11% DV
Sugars 4.2 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.6 mg · Potassium 337 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g86
1 cup, cubes133 g114.4
1 sweetpotato, 5" long130 g111.8

Protein per calorie

Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program))?

Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) has 86 calories per 100 grams, which is about 114.4 calories per 1 cup, cubes.

How much protein is in Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program))?

Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) has 1.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) has 17.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) vegan?

Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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