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Chicory roots (raw) — Nutrition Facts

Q: How many calories are in Chicory roots (raw)?

Chicory roots (raw) has 72 calories per 100 grams , which is about 43.2 calories per 1 root.

Q: How much protein is in Chicory roots (raw)?

Chicory roots (raw) has 1.4 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Q: Is Chicory roots (raw) keto-friendly?

Chicory roots (raw) has 16 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Chicory roots (raw) vegan?

Chicory roots (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

Calories

1.4

Protein g

17.5

Carbs g

0.2

Fat g

Protein 7% · 1.4 g
Carbs 90% · 17.5 g
Fat 2% · 0.2 g

Diet compliance

Diet	Why
✗ Keto	16 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Chicory roots (raw) · per 100 g

Calories72

Total Fat 0.2 g0% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 50 mg2% DV

Total Carbs 17.5 g6% DV

Fiber 1.5 g5% DV

Sugars 8.7 g

Protein 1.4 g3% DV

Vitamin D 0 µg · Calcium 41 mg · Iron 0.8 mg · Potassium 290 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	72
1 root	60 g	43.2
0.5 cup (1" pieces)	45 g	32.4

Protein per calorie

Chicory roots (raw) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicory roots (raw)?

Chicory roots (raw) has 72 calories per 100 grams, which is about 43.2 calories per 1 root.

How much protein is in Chicory roots (raw)?

Chicory roots (raw) has 1.4 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Chicory roots (raw) keto-friendly?

Chicory roots (raw) has 16 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicory roots (raw) vegan?

Chicory roots (raw) is vegan — it contains no animal-derived ingredients.

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