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Chives (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal
Protein 35% · 3.3 g
Carbs 47% · 4.4 g
Fat 18% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chives (raw) · per 100 g
Calories30
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 4.4 g2% DV
Fiber 2.5 g9% DV
Sugars 1.9 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 92 mg · Iron 1.6 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 30 |
| 1 tbsp chopped | 3 g | 0.9 |
| 1 tsp chopped | 1 g | 0.3 |
Protein per calorie
Chives (raw) delivers 10.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chives (raw)?
Chives (raw) has 30 calories per 100 grams, which is about 0.9 calories per 1 tbsp chopped.
How much protein is in Chives (raw)?
Chives (raw) has 3.3 g of protein per 100 grams — 10.9 g of protein per 100 calories.
Is Chives (raw) keto-friendly?
Chives (raw) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chives (raw) vegan?
Chives (raw) is vegan — it contains no animal-derived ingredients.
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