Home › Food Dex › Chives (raw)
Chives (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.9 g protein per 100 kcal
Protein 35% · 3.3 g
Carbs 47% · 4.4 g
Fat 18% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chives (raw) · per 100 g
Calories30
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 4.4 g2% DV
Fiber 2.5 g9% DV
Sugars 1.9 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 92 mg · Iron 1.6 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 30 |
| 1 tbsp chopped | 3 g | 0.9 |
| 1 tsp chopped | 1 g | 0.3 |
Protein per calorie
Chives (raw) delivers 10.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Chives (raw)?
Chives (raw) has 30 calories per 100 grams, which is about 0.9 calories per 1 tbsp chopped.
How much protein is in Chives (raw)?
Chives (raw) has 3.3 g of protein per 100 grams — 10.9 g of protein per 100 calories.
Is Chives (raw) keto-friendly?
Chives (raw) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chives (raw) vegan?
Chives (raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added)Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt)Squash (winter, all varieties, raw)Potatoes (microwaved, cooked, in skin, flesh and skin, with salt)Onions (sweet, raw)Potatoes (boiled, cooked without skin, flesh, with salt)Potatoes (o'brien, frozen, unprepared)Tomato products (canned, sauce, with onions, green peppers, and celery)Potatoes (hash brown, refrigerated, unprepared)Turnips (cooked, boiled, drained, with salt)Carrots (canned, regular pack, drained solids)Waxgourd ((chinese preserving melon), cooked, boiled, drained, without salt)