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Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

56
Calories
0.7
Protein g
14.3
Carbs g
0.3
Fat g
Protein 4% · 0.7 g
Carbs 91% · 14.3 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✗ Keto11.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) · per 100 g
Calories56
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 14.3 g5% DV
Fiber 2.9 g10% DV
Sugars 5.2 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 453 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 cup (1" pieces)178 g99.7
0.5 cup (1" slices)89 g49.8

Protein per calorie

Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt)?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) has 56 calories per 100 grams, which is about 99.7 calories per 1 cup (1" pieces).

How much protein is in Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt)?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) has 0.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) keto-friendly?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) vegan?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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