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Carrots (canned, regular pack, drained solids) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

25
Calories
0.6
Protein g
5.5
Carbs g
0.2
Fat g
Protein 10% · 0.6 g
Carbs 84% · 5.5 g
Fat 6% · 0.2 g

Diet compliance

DietWhy
✓ Keto4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Carrots (canned, regular pack, drained solids) · per 100 g
Calories25
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 242 mg11% DV
Total Carbs 5.5 g2% DV
Fiber 1.5 g5% DV
Sugars 2.5 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.6 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g25
1 cup, sliced146 g36.5
1 cup, mashed228 g57
1 slice3 g0.7
1 can (303 x 406)284 g71

Protein per calorie

Carrots (canned, regular pack, drained solids) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Carrots (canned, regular pack, drained solids)?

Carrots (canned, regular pack, drained solids) has 25 calories per 100 grams, which is about 36.5 calories per 1 cup, sliced.

How much protein is in Carrots (canned, regular pack, drained solids)?

Carrots (canned, regular pack, drained solids) has 0.6 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Carrots (canned, regular pack, drained solids) keto-friendly?

Carrots (canned, regular pack, drained solids) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Carrots (canned, regular pack, drained solids) vegan?

Carrots (canned, regular pack, drained solids) is vegan — it contains no animal-derived ingredients.

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