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Beans (navy, mature seeds, sprouted, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal

67
Calories
6.2
Protein g
13.1
Carbs g
0.7
Fat g
Protein 30% · 6.2 g
Carbs 63% · 13.1 g
Fat 8% · 0.7 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (navy, mature seeds, sprouted, raw) · per 100 g
Calories67
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 13.1 g5% DV
Fiber – gNaN% DV
Sugars – g
Protein 6.2 g12% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.9 mg · Potassium 307 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g67
1 cup104 g69.7

Protein per calorie

Beans (navy, mature seeds, sprouted, raw) delivers 9.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (navy, mature seeds, sprouted, raw)?

Beans (navy, mature seeds, sprouted, raw) has 67 calories per 100 grams, which is about 69.7 calories per 1 cup.

How much protein is in Beans (navy, mature seeds, sprouted, raw)?

Beans (navy, mature seeds, sprouted, raw) has 6.2 g of protein per 100 grams — 9.2 g of protein per 100 calories.

Is Beans (navy, mature seeds, sprouted, raw) keto-friendly?

Beans (navy, mature seeds, sprouted, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (navy, mature seeds, sprouted, raw) vegan?

Beans (navy, mature seeds, sprouted, raw) is vegan — it contains no animal-derived ingredients.

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