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Beans (navy, mature seeds, sprouted, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal
Protein 30% · 6.2 g
Carbs 63% · 13.1 g
Fat 8% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (navy, mature seeds, sprouted, raw) · per 100 g
Calories67
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 13.1 g5% DV
Fiber – gNaN% DV
Sugars – g
Protein 6.2 g12% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.9 mg · Potassium 307 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 67 |
| 1 cup | 104 g | 69.7 |
Protein per calorie
Beans (navy, mature seeds, sprouted, raw) delivers 9.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (navy, mature seeds, sprouted, raw)?
Beans (navy, mature seeds, sprouted, raw) has 67 calories per 100 grams, which is about 69.7 calories per 1 cup.
How much protein is in Beans (navy, mature seeds, sprouted, raw)?
Beans (navy, mature seeds, sprouted, raw) has 6.2 g of protein per 100 grams — 9.2 g of protein per 100 calories.
Is Beans (navy, mature seeds, sprouted, raw) keto-friendly?
Beans (navy, mature seeds, sprouted, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (navy, mature seeds, sprouted, raw) vegan?
Beans (navy, mature seeds, sprouted, raw) is vegan — it contains no animal-derived ingredients.
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