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Onions (frozen, whole, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

35
Calories
0.9
Protein g
8.5
Carbs g
0.1
Fat g
Protein 9% · 0.9 g
Carbs 89% · 8.5 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto6.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onions (frozen, whole, unprepared) · per 100 g
Calories35
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 8.5 g3% DV
Fiber 1.7 g6% DV
Sugars 3.8 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 0.5 mg · Potassium 142 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
0.33 package (10 oz)95 g33.3
1 package (10 oz)284 g99.4

Protein per calorie

Onions (frozen, whole, unprepared) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Onions (frozen, whole, unprepared)?

Onions (frozen, whole, unprepared) has 35 calories per 100 grams, which is about 33.3 calories per 0.33 package (10 oz).

How much protein is in Onions (frozen, whole, unprepared)?

Onions (frozen, whole, unprepared) has 0.9 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Onions (frozen, whole, unprepared) keto-friendly?

Onions (frozen, whole, unprepared) has 6.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (frozen, whole, unprepared) vegan?

Onions (frozen, whole, unprepared) is vegan — it contains no animal-derived ingredients.

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