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Tomatoes (sun-dried, packed in oil, drained) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

213
Calories
5.1
Protein g
23.3
Carbs g
14.1
Fat g
Protein 8% · 5.1 g
Carbs 39% · 23.3 g
Fat 53% · 14.1 g

Diet compliance

DietWhy
✗ Keto17.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomatoes (sun-dried, packed in oil, drained) · per 100 g
Calories213
Total Fat 14.1 g18% DV
Saturated Fat 1.9 g9% DV
Cholesterol 0 mg0% DV
Sodium 266 mg12% DV
Total Carbs 23.3 g8% DV
Fiber 5.8 g21% DV
Sugars – g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 2.7 mg · Potassium 1,565 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g213
1 cup110 g234.3
1 piece3 g6.4

Protein per calorie

Tomatoes (sun-dried, packed in oil, drained) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomatoes (sun-dried, packed in oil, drained)?

Tomatoes (sun-dried, packed in oil, drained) has 213 calories per 100 grams, which is about 234.3 calories per 1 cup.

How much protein is in Tomatoes (sun-dried, packed in oil, drained)?

Tomatoes (sun-dried, packed in oil, drained) has 5.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Tomatoes (sun-dried, packed in oil, drained) keto-friendly?

Tomatoes (sun-dried, packed in oil, drained) has 17.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatoes (sun-dried, packed in oil, drained) vegan?

Tomatoes (sun-dried, packed in oil, drained) is vegan — it contains no animal-derived ingredients.

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