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Mung beans (mature seeds, sprouted, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density10.1 g protein per 100 kcal

30
Calories
3
Protein g
5.9
Carbs g
0.2
Fat g
Protein 32% · 3 g
Carbs 63% · 5.9 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
Keto4.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Mung beans (mature seeds, sprouted, raw) · per 100 g
Calories30
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 5.9 g2% DV
Fiber 1.8 g6% DV
Sugars 4.1 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 149 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup104 g31.2
1 package (12 oz)340 g102

Protein per calorie

Mung beans (mature seeds, sprouted, raw) delivers 10.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Mung beans (mature seeds, sprouted, raw)?

Mung beans (mature seeds, sprouted, raw) has 30 calories per 100 grams, which is about 31.2 calories per 1 cup.

How much protein is in Mung beans (mature seeds, sprouted, raw)?

Mung beans (mature seeds, sprouted, raw) has 3 g of protein per 100 grams — 10.1 g of protein per 100 calories.

Is Mung beans (mature seeds, sprouted, raw) keto-friendly?

Mung beans (mature seeds, sprouted, raw) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mung beans (mature seeds, sprouted, raw) vegan?

Mung beans (mature seeds, sprouted, raw) is vegan — it contains no animal-derived ingredients.

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