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Sweet Potatoes (french fried, frozen as packaged, salt added in processing) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

182
Calories
2.2
Protein g
35.6
Carbs g
8.9
Fat g
Protein 4% · 2.2 g
Carbs 62% · 35.6 g
Fat 35% · 8.9 g

Diet compliance

DietWhy
✗ Keto29.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweet Potatoes (french fried, frozen as packaged, salt added in processing) · per 100 g
Calories182
Total Fat 8.9 g11% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 146 mg6% DV
Total Carbs 35.6 g13% DV
Fiber 5.7 g20% DV
Sugars 12.9 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 0.8 mg · Potassium 409 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g182
12 fries51 g92.8

Protein per calorie

Sweet Potatoes (french fried, frozen as packaged, salt added in processing) delivers 1.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Sweet Potatoes (french fried, frozen as packaged, salt added in processing)?

Sweet Potatoes (french fried, frozen as packaged, salt added in processing) has 182 calories per 100 grams, which is about 92.8 calories per 12 fries.

How much protein is in Sweet Potatoes (french fried, frozen as packaged, salt added in processing)?

Sweet Potatoes (french fried, frozen as packaged, salt added in processing) has 2.2 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Sweet Potatoes (french fried, frozen as packaged, salt added in processing) keto-friendly?

Sweet Potatoes (french fried, frozen as packaged, salt added in processing) has 29.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet Potatoes (french fried, frozen as packaged, salt added in processing) vegan?

Sweet Potatoes (french fried, frozen as packaged, salt added in processing) is vegan — it contains no animal-derived ingredients.

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