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Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

105
Calories
6.7
Protein g
19.5
Carbs g
0.3
Fat g
Protein 25% · 6.7 g
Carbs 73% · 19.5 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto14.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) · per 100 g
Calories105
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 265 mg12% DV
Total Carbs 19.5 g7% DV
Fiber 4.8 g17% DV
Sugars 1.4 g
Protein 6.7 g13% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 2 mg · Potassium 411 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 cup180 g189
1 package (10 oz) yields311 g326.6

Protein per calorie

Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) delivers 6.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt)?

Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) has 105 calories per 100 grams, which is about 189 calories per 1 cup.

How much protein is in Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt)?

Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) has 6.7 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) keto-friendly?

Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) vegan?

Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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