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Chard (swiss, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.4 g protein per 100 kcal

20
Calories
1.9
Protein g
4.1
Carbs g
0.1
Fat g
Protein 30% · 1.9 g
Carbs 67% · 4.1 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chard (swiss, cooked, boiled, drained, without salt) · per 100 g
Calories20
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 179 mg8% DV
Total Carbs 4.1 g2% DV
Fiber 2.1 g8% DV
Sugars 1.1 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 2.3 mg · Potassium 549 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup, chopped175 g35

Protein per calorie

Chard (swiss, cooked, boiled, drained, without salt) delivers 9.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chard (swiss, cooked, boiled, drained, without salt)?

Chard (swiss, cooked, boiled, drained, without salt) has 20 calories per 100 grams, which is about 35 calories per 1 cup, chopped.

How much protein is in Chard (swiss, cooked, boiled, drained, without salt)?

Chard (swiss, cooked, boiled, drained, without salt) has 1.9 g of protein per 100 grams — 9.4 g of protein per 100 calories.

Is Chard (swiss, cooked, boiled, drained, without salt) keto-friendly?

Chard (swiss, cooked, boiled, drained, without salt) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chard (swiss, cooked, boiled, drained, without salt) vegan?

Chard (swiss, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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