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Lima beans (immature seeds, canned, no salt added, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

71
Calories
4.1
Protein g
13.3
Carbs g
0.3
Fat g
Protein 23% · 4.1 g
Carbs 74% · 13.3 g
Fat 4% · 0.3 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (immature seeds, canned, no salt added, solids and liquids) · per 100 g
Calories71
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 13.3 g5% DV
Fiber 3.6 g13% DV
Sugars 0.9 g
Protein 4.1 g8% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 1.6 mg · Potassium 285 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g71
1 cup248 g176.1
1 can (303 x 406)454 g322.3

Protein per calorie

Lima beans (immature seeds, canned, no salt added, solids and liquids) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (immature seeds, canned, no salt added, solids and liquids)?

Lima beans (immature seeds, canned, no salt added, solids and liquids) has 71 calories per 100 grams, which is about 176.1 calories per 1 cup.

How much protein is in Lima beans (immature seeds, canned, no salt added, solids and liquids)?

Lima beans (immature seeds, canned, no salt added, solids and liquids) has 4.1 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Lima beans (immature seeds, canned, no salt added, solids and liquids) keto-friendly?

Lima beans (immature seeds, canned, no salt added, solids and liquids) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (immature seeds, canned, no salt added, solids and liquids) vegan?

Lima beans (immature seeds, canned, no salt added, solids and liquids) is vegan — it contains no animal-derived ingredients.

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