Home › Food Dex › Lima beans (immature seeds, raw)
Lima beans (immature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
Protein 24% · 6.8 g
Carbs 70% · 20.2 g
Fat 7% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Lima beans (immature seeds, raw) · per 100 g
Calories113
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 20.2 g7% DV
Fiber 4.9 g18% DV
Sugars 1.5 g
Protein 6.8 g14% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 3.1 mg · Potassium 467 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 113 |
| 1 cup | 156 g | 176.3 |
Protein per calorie
Lima beans (immature seeds, raw) delivers 6.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Lima beans (immature seeds, raw)?
Lima beans (immature seeds, raw) has 113 calories per 100 grams, which is about 176.3 calories per 1 cup.
How much protein is in Lima beans (immature seeds, raw)?
Lima beans (immature seeds, raw) has 6.8 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Is Lima beans (immature seeds, raw) keto-friendly?
Lima beans (immature seeds, raw) has 15.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lima beans (immature seeds, raw) vegan?
Lima beans (immature seeds, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Cucumber (with peel, raw)Taro (shoots, cooked, with salt)Peas (edible-podded, raw)Artichokes ((globe or french), frozen, unprepared)Grape leaves (canned)Cauliflower (raw)Pumpkin flowers (cooked, boiled, drained, without salt)Peas and onions (canned, solids and liquids)Mustard spinach ((tendergreen), cooked, boiled, drained, without salt)Soybeans (green, cooked, boiled, drained, with salt)Peas (green, canned, drained solids, rinsed in tap water)Tomatoes (yellow, raw)