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Cauliflower (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal
Protein 26% · 1.9 g
Carbs 66% · 5 g
Fat 8% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cauliflower (raw) · per 100 g
Calories25
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 30 mg1% DV
Total Carbs 5 g2% DV
Fiber 2 g7% DV
Sugars 1.9 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.4 mg · Potassium 299 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 25 |
| 1 cup chopped (1/2" pieces) | 107 g | 26.8 |
| 1 floweret | 13 g | 3.3 |
| 1 head large (6-7" dia.) | 840 g | 210 |
| 1 head medium (5-6" dia.) | 588 g | 147 |
| 1 head small (4" dia.) | 265 g | 66.3 |
Protein per calorie
Cauliflower (raw) delivers 7.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cauliflower (raw)?
Cauliflower (raw) has 25 calories per 100 grams, which is about 26.8 calories per 1 cup chopped (1/2" pieces).
How much protein is in Cauliflower (raw)?
Cauliflower (raw) has 1.9 g of protein per 100 grams — 7.7 g of protein per 100 calories.
Is Cauliflower (raw) keto-friendly?
Cauliflower (raw) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cauliflower (raw) vegan?
Cauliflower (raw) is vegan — it contains no animal-derived ingredients.
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