Home › Food Dex › Cabbage (cooked, boiled, drained, without salt)

Cabbage (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

23
Calories
1.3
Protein g
5.5
Carbs g
0.1
Fat g
Protein 18% · 1.3 g
Carbs 80% · 5.5 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (cooked, boiled, drained, without salt) · per 100 g
Calories23
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 5.5 g2% DV
Fiber 1.9 g7% DV
Sugars 2.8 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 0.2 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
0.5 cup, shredded75 g17.3
1 head1,262 g290.3

Protein per calorie

Cabbage (cooked, boiled, drained, without salt) delivers 5.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cabbage (cooked, boiled, drained, without salt)?

Cabbage (cooked, boiled, drained, without salt) has 23 calories per 100 grams, which is about 17.3 calories per 0.5 cup, shredded.

How much protein is in Cabbage (cooked, boiled, drained, without salt)?

Cabbage (cooked, boiled, drained, without salt) has 1.3 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Cabbage (cooked, boiled, drained, without salt) keto-friendly?

Cabbage (cooked, boiled, drained, without salt) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (cooked, boiled, drained, without salt) vegan?

Cabbage (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt)Taro leaves (raw)Winged beans (immature seeds, raw)Tomato products (canned, sauce)Water convolvulus (raw)Mustard greens (frozen, unprepared)Fiddlehead ferns (raw)Seaweed (laver, raw)Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, without salt)Pumpkin leaves (cooked, boiled, drained, without salt)Spinach (raw)Mushrooms (white, raw)