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Squash (winter, butternut, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

57
Calories
1.8
Protein g
14.4
Carbs g
0.1
Fat g
Protein 11% · 1.8 g
Carbs 88% · 14.4 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto13.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (winter, butternut, frozen, unprepared) · per 100 g
Calories57
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 14.4 g5% DV
Fiber 1.3 g5% DV
Sugars 2.8 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 0.9 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
0.33 package (12 oz)113 g64.4
1 package (12 oz)340 g193.8
1 package (4 lb)1,814 g1,034

Protein per calorie

Squash (winter, butternut, frozen, unprepared) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (winter, butternut, frozen, unprepared)?

Squash (winter, butternut, frozen, unprepared) has 57 calories per 100 grams, which is about 64.4 calories per 0.33 package (12 oz).

How much protein is in Squash (winter, butternut, frozen, unprepared)?

Squash (winter, butternut, frozen, unprepared) has 1.8 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Squash (winter, butternut, frozen, unprepared) keto-friendly?

Squash (winter, butternut, frozen, unprepared) has 13.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (winter, butternut, frozen, unprepared) vegan?

Squash (winter, butternut, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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