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Potatoes (boiled, cooked in skin, skin, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

78
Calories
2.9
Protein g
17.2
Carbs g
0.1
Fat g
Protein 14% · 2.9 g
Carbs 85% · 17.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto13.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (boiled, cooked in skin, skin, with salt) · per 100 g
Calories78
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 250 mg11% DV
Total Carbs 17.2 g6% DV
Fiber 3.3 g12% DV
Sugars – g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 6.1 mg · Potassium 407 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g78
1 skin34 g26.5

Protein per calorie

Potatoes (boiled, cooked in skin, skin, with salt) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (boiled, cooked in skin, skin, with salt)?

Potatoes (boiled, cooked in skin, skin, with salt) has 78 calories per 100 grams, which is about 26.5 calories per 1 skin.

How much protein is in Potatoes (boiled, cooked in skin, skin, with salt)?

Potatoes (boiled, cooked in skin, skin, with salt) has 2.9 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Potatoes (boiled, cooked in skin, skin, with salt) keto-friendly?

Potatoes (boiled, cooked in skin, skin, with salt) has 13.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (boiled, cooked in skin, skin, with salt) vegan?

Potatoes (boiled, cooked in skin, skin, with salt) is vegan — it contains no animal-derived ingredients.

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