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Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

162
Calories
9.3
Protein g
30.9
Carbs g
0.5
Fat g
Protein 23% · 9.3 g
Carbs 75% · 30.9 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
Keto25.5 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) · per 100 g
Calories162
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 319 mg14% DV
Total Carbs 30.9 g11% DV
Fiber 5.4 g19% DV
Sugars – g
Protein 9.3 g19% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 2.7 mg · Potassium 646 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g162
0.33 package (10 oz) yields94 g152.3
1 package (10 oz) yields284 g460.1

Protein per calorie

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) delivers 5.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt)?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) has 162 calories per 100 grams, which is about 152.3 calories per 0.33 package (10 oz) yields.

How much protein is in Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt)?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) has 9.3 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) keto-friendly?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) has 25.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) vegan?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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