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Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

68
Calories
4.5
Protein g
11.4
Carbs g
0.8
Fat g
Protein 25% · 4.5 g
Carbs 64% · 11.4 g
Fat 10% · 0.8 g

Diet compliance

DietWhy
✗ Keto6.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) · per 100 g
Calories68
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 273 mg12% DV
Total Carbs 11.4 g4% DV
Fiber 4.9 g18% DV
Sugars 3 g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 1.2 mg · Potassium 106 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g68
1 cup175 g119
1 can (303 x 406)313 g212.8

Protein per calorie

Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green (includes baby and lesuer types), canned, drained solids, unprepared)?

Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) has 68 calories per 100 grams, which is about 119 calories per 1 cup.

How much protein is in Peas (green (includes baby and lesuer types), canned, drained solids, unprepared)?

Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) has 4.5 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) keto-friendly?

Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) has 6.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) vegan?

Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) is vegan — it contains no animal-derived ingredients.

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