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Beans (snap, yellow, canned, regular pack, drained solids) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

20
Calories
1.2
Protein g
4.5
Carbs g
0.1
Fat g
Protein 20% · 1.2 g
Carbs 77% · 4.5 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, yellow, canned, regular pack, drained solids) · per 100 g
Calories20
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 251 mg11% DV
Total Carbs 4.5 g2% DV
Fiber 1.3 g5% DV
Sugars 0.8 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.9 mg · Potassium 109 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup153 g30.6
10 beans62 g12.4
1 can (303 x 406)262 g52.4

Protein per calorie

Beans (snap, yellow, canned, regular pack, drained solids) delivers 5.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, yellow, canned, regular pack, drained solids)?

Beans (snap, yellow, canned, regular pack, drained solids) has 20 calories per 100 grams, which is about 30.6 calories per 1 cup.

How much protein is in Beans (snap, yellow, canned, regular pack, drained solids)?

Beans (snap, yellow, canned, regular pack, drained solids) has 1.2 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Beans (snap, yellow, canned, regular pack, drained solids) keto-friendly?

Beans (snap, yellow, canned, regular pack, drained solids) has 3.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, yellow, canned, regular pack, drained solids) vegan?

Beans (snap, yellow, canned, regular pack, drained solids) is vegan — it contains no animal-derived ingredients.

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