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Soybeans (mature seeds, sprouted, cooked, steamed) — Nutrition Facts

USDA FoodData Central · Decent protein density10.5 g protein per 100 kcal

81
Calories
8.5
Protein g
6.5
Carbs g
4.5
Fat g
Protein 34% · 8.5 g
Carbs 26% · 6.5 g
Fat 40% · 4.5 g

Diet compliance

DietWhy
✓ Keto5.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature seeds, sprouted, cooked, steamed) · per 100 g
Calories81
Total Fat 4.5 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 6.5 g2% DV
Fiber 0.8 g3% DV
Sugars 0.5 g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 59 mg · Iron 1.3 mg · Potassium 355 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g81
1 cup94 g76.1

Protein per calorie

Soybeans (mature seeds, sprouted, cooked, steamed) delivers 10.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, sprouted, cooked, steamed)?

Soybeans (mature seeds, sprouted, cooked, steamed) has 81 calories per 100 grams, which is about 76.1 calories per 1 cup.

How much protein is in Soybeans (mature seeds, sprouted, cooked, steamed)?

Soybeans (mature seeds, sprouted, cooked, steamed) has 8.5 g of protein per 100 grams — 10.5 g of protein per 100 calories.

Is Soybeans (mature seeds, sprouted, cooked, steamed) keto-friendly?

Soybeans (mature seeds, sprouted, cooked, steamed) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, sprouted, cooked, steamed) vegan?

Soybeans (mature seeds, sprouted, cooked, steamed) is vegan — it contains no animal-derived ingredients.

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