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Peppers (sweet, red, freeze-dried) — Nutrition Facts
USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal
Protein 19% · 17.9 g
Carbs 74% · 68.7 g
Fat 7% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 47.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (sweet, red, freeze-dried) · per 100 g
Calories314
Total Fat 3 g4% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 193 mg8% DV
Total Carbs 68.7 g25% DV
Fiber 21.3 g76% DV
Sugars 40.8 g
Protein 17.9 g36% DV
Vitamin D 0 µg · Calcium 134 mg · Iron 10.4 mg · Potassium 3,170 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 314 |
| 1 tbsp | 0 g | 1.3 |
| 0.25 cup | 2 g | 5 |
Protein per calorie
Peppers (sweet, red, freeze-dried) delivers 5.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (sweet, red, freeze-dried)?
Peppers (sweet, red, freeze-dried) has 314 calories per 100 grams, which is about 1.3 calories per 1 tbsp.
How much protein is in Peppers (sweet, red, freeze-dried)?
Peppers (sweet, red, freeze-dried) has 17.9 g of protein per 100 grams — 5.7 g of protein per 100 calories.
Is Peppers (sweet, red, freeze-dried) keto-friendly?
Peppers (sweet, red, freeze-dried) has 47.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (sweet, red, freeze-dried) vegan?
Peppers (sweet, red, freeze-dried) is vegan — it contains no animal-derived ingredients.
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