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Tomato products (canned, sauce, spanish style) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

33
Calories
1.4
Protein g
7.2
Carbs g
0.3
Fat g
Protein 16% · 1.4 g
Carbs 78% · 7.2 g
Fat 7% · 0.3 g

Diet compliance

DietWhy
Keto5.8 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomato products (canned, sauce, spanish style) · per 100 g
Calories33
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 472 mg21% DV
Total Carbs 7.2 g3% DV
Fiber 1.4 g5% DV
Sugars – g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 3.5 mg · Potassium 369 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup244 g80.5
1 can, 15 oz (303 x 406)425 g140.3

Protein per calorie

Tomato products (canned, sauce, spanish style) delivers 4.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Tomato products (canned, sauce, spanish style)?

Tomato products (canned, sauce, spanish style) has 33 calories per 100 grams, which is about 80.5 calories per 1 cup.

How much protein is in Tomato products (canned, sauce, spanish style)?

Tomato products (canned, sauce, spanish style) has 1.4 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Tomato products (canned, sauce, spanish style) keto-friendly?

Tomato products (canned, sauce, spanish style) has 5.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomato products (canned, sauce, spanish style) vegan?

Tomato products (canned, sauce, spanish style) is vegan — it contains no animal-derived ingredients.

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