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Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

31
Calories
1.9
Protein g
5.6
Carbs g
0.2
Fat g
Protein 24% · 1.9 g
Carbs 71% · 5.6 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) · per 100 g
Calories31
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol – mgNaN% DV
Sodium 526 mg23% DV
Total Carbs 5.6 g2% DV
Fiber 4.5 g16% DV
Sugars – g
Protein 1.9 g4% DV
Vitamin D 0.4 µg · Calcium 36 mg · Iron 8.1 mg · Potassium 358 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g31
0.25 cup25 g7.8

Protein per calorie

Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated)?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) has 31 calories per 100 grams, which is about 7.8 calories per 0.25 cup.

How much protein is in Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated)?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) has 1.9 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) keto-friendly?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) vegan?

Seaweed (Canadian Cultivated EMI-TSUNOMATA, rehydrated) is vegan — it contains no animal-derived ingredients.

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