Home › Food Dex › Turnip greens (canned, no salt added)

Turnip greens (canned, no salt added) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

19
Calories
1.4
Protein g
2.8
Carbs g
0.3
Fat g
Protein 28% · 1.4 g
Carbs 58% · 2.8 g
Fat 14% · 0.3 g

Diet compliance

DietWhy
✓ Keto1.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens (canned, no salt added) · per 100 g
Calories19
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 29 mg1% DV
Total Carbs 2.8 g1% DV
Fiber 1.3 g5% DV
Sugars 0.4 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 118 mg · Iron 1.5 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup144 g27.4

Protein per calorie

Turnip greens (canned, no salt added) delivers 7.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turnip greens (canned, no salt added)?

Turnip greens (canned, no salt added) has 19 calories per 100 grams, which is about 27.4 calories per 1 cup.

How much protein is in Turnip greens (canned, no salt added)?

Turnip greens (canned, no salt added) has 1.4 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Turnip greens (canned, no salt added) keto-friendly?

Turnip greens (canned, no salt added) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens (canned, no salt added) vegan?

Turnip greens (canned, no salt added) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Lambsquarters (cooked, boiled, drained, without salt)Tomatoes (sun-dried)Beans (snap, yellow, cooked, boiled, drained, with salt)Squash (zucchini, baby, raw)Cabbage (cooked, boiled, drained, without salt)Mushrooms (portabella, grilled)Cabbage (napa, cooked)Mushrooms (brown, italian, or crimini, raw)Drumstick leaves (raw)Beans (snap, green, canned, no salt added, solids and liquids)Squash (summer, crookneck and straightneck, raw)Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt)