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Collards (raw) — Nutrition Facts

Collards (raw) has 32 calories per 100 grams , which is about 11.5 calories per 1 cup, chopped.

Collards (raw) has 3 g of protein per 100 grams — 9.4 g of protein per 100 calories.

Collards (raw) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Collards (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density9.4 g protein per 100 kcal

Calories

Protein g

5.4

Carbs g

0.6

Fat g

Protein 31% · 3 g
Carbs 55% · 5.4 g
Fat 14% · 0.6 g

Diet compliance

Diet	Why
✓ Keto	1.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Collards (raw) · per 100 g

Calories32

Total Fat 0.6 g1% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 17 mg1% DV

Total Carbs 5.4 g2% DV

Fiber 4 g14% DV

Sugars 0.5 g

Protein 3 g6% DV

Vitamin D 0 µg · Calcium 232 mg · Iron 0.5 mg · Potassium 213 mg

Based on FDA Daily Values · USDA FoodData Central

Portion	Weight	Calories
100 grams	100 g	32
1 cup, chopped	36 g	11.5

Collards (raw) delivers 9.4 g of protein per 100 calories — see where it ranks →

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How many calories are in Collards (raw)?

Collards (raw) has 32 calories per 100 grams, which is about 11.5 calories per 1 cup, chopped.

How much protein is in Collards (raw)?

Collards (raw) has 3 g of protein per 100 grams — 9.4 g of protein per 100 calories.

Is Collards (raw) keto-friendly?

Collards (raw) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Collards (raw) vegan?

Collards (raw) is vegan — it contains no animal-derived ingredients.