Home › Food Dex › Collards (raw)
Collards (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.4 g protein per 100 kcal
Protein 31% · 3 g
Carbs 55% · 5.4 g
Fat 14% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Collards (raw) · per 100 g
Calories32
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 5.4 g2% DV
Fiber 4 g14% DV
Sugars 0.5 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 232 mg · Iron 0.5 mg · Potassium 213 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 32 |
| 1 cup, chopped | 36 g | 11.5 |
Protein per calorie
Collards (raw) delivers 9.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Collards (raw)?
Collards (raw) has 32 calories per 100 grams, which is about 11.5 calories per 1 cup, chopped.
How much protein is in Collards (raw)?
Collards (raw) has 3 g of protein per 100 grams — 9.4 g of protein per 100 calories.
Is Collards (raw) keto-friendly?
Collards (raw) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Collards (raw) vegan?
Collards (raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Mung beans (mature seeds, sprouted, cooked, stir-fried)Radishes (oriental, raw)Waterchestnuts (chinese, canned, solids and liquids)CatsupEpazote (raw)Gourd (dishcloth (towelgourd), cooked, boiled, drained, without salt)Tree fern (cooked, without salt)Potatoes (french fried, shoestring, salt added in processing, frozen, as purchased)Sweet potato (raw, unprepared (Includes foods for USDA's Food Distribution Program))Waxgourd ((chinese preserving melon), cooked, boiled, drained, without salt)Onions (young green, tops only)Corn (sweet, white, canned, cream style, regular pack)