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Waterchestnuts (chinese, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

50
Calories
0.9
Protein g
12.3
Carbs g
0.1
Fat g
Protein 7% · 0.9 g
Carbs 92% · 12.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto9.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Waterchestnuts (chinese, canned, solids and liquids) · per 100 g
Calories50
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 12.3 g4% DV
Fiber 2.5 g9% DV
Sugars 2.5 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.9 mg · Potassium 118 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
0.5 cup slices70 g35
4 waterchestnuts28 g14

Protein per calorie

Waterchestnuts (chinese, canned, solids and liquids) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Waterchestnuts (chinese, canned, solids and liquids)?

Waterchestnuts (chinese, canned, solids and liquids) has 50 calories per 100 grams, which is about 35 calories per 0.5 cup slices.

How much protein is in Waterchestnuts (chinese, canned, solids and liquids)?

Waterchestnuts (chinese, canned, solids and liquids) has 0.9 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Waterchestnuts (chinese, canned, solids and liquids) keto-friendly?

Waterchestnuts (chinese, canned, solids and liquids) has 9.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Waterchestnuts (chinese, canned, solids and liquids) vegan?

Waterchestnuts (chinese, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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