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Lotus root (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

66
Calories
1.6
Protein g
16
Carbs g
0.1
Fat g
Protein 9% · 1.6 g
Carbs 90% · 16 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto12.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lotus root (cooked, boiled, drained, without salt) · per 100 g
Calories66
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 45 mg2% DV
Total Carbs 16 g6% DV
Fiber 3.1 g11% DV
Sugars 0.5 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.9 mg · Potassium 363 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g66
0.5 cup60 g39.6
10 slices (2-1/2" dia)89 g58.7

Protein per calorie

Lotus root (cooked, boiled, drained, without salt) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lotus root (cooked, boiled, drained, without salt)?

Lotus root (cooked, boiled, drained, without salt) has 66 calories per 100 grams, which is about 39.6 calories per 0.5 cup.

How much protein is in Lotus root (cooked, boiled, drained, without salt)?

Lotus root (cooked, boiled, drained, without salt) has 1.6 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Lotus root (cooked, boiled, drained, without salt) keto-friendly?

Lotus root (cooked, boiled, drained, without salt) has 12.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lotus root (cooked, boiled, drained, without salt) vegan?

Lotus root (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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