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Peas (green, canned, no salt added, drained solids) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

69
Calories
4.4
Protein g
12.6
Carbs g
0.4
Fat g
Protein 25% · 4.4 g
Carbs 71% · 12.6 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto8.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green, canned, no salt added, drained solids) · per 100 g
Calories69
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 12.6 g5% DV
Fiber 4.1 g15% DV
Sugars 4.2 g
Protein 4.4 g9% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 1 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
0.5 cup85 g58.7
1 can (303 x 406)313 g216

Protein per calorie

Peas (green, canned, no salt added, drained solids) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green, canned, no salt added, drained solids)?

Peas (green, canned, no salt added, drained solids) has 69 calories per 100 grams, which is about 58.7 calories per 0.5 cup.

How much protein is in Peas (green, canned, no salt added, drained solids)?

Peas (green, canned, no salt added, drained solids) has 4.4 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Peas (green, canned, no salt added, drained solids) keto-friendly?

Peas (green, canned, no salt added, drained solids) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green, canned, no salt added, drained solids) vegan?

Peas (green, canned, no salt added, drained solids) is vegan — it contains no animal-derived ingredients.

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