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Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

80
Calories
2.8
Protein g
19.6
Carbs g
0.4
Fat g
Protein 12% · 2.8 g
Carbs 84% · 19.6 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto17.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) · per 100 g
Calories80
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 245 mg11% DV
Total Carbs 19.6 g7% DV
Fiber 2.4 g9% DV
Sugars 3.1 g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.4 mg · Potassium 147 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g80
1 cup165 g132
1 package (10 oz) yields284 g227.2

Protein per calorie

Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt)?

Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) has 80 calories per 100 grams, which is about 132 calories per 1 cup.

How much protein is in Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt)?

Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) has 2.8 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) keto-friendly?

Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) vegan?

Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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