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Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

103
Calories
6.1
Protein g
19.3
Carbs g
0.3
Fat g
Protein 23% · 6.1 g
Carbs 74% · 19.3 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto14 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) · per 100 g
Calories103
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 69 mg3% DV
Total Carbs 19.3 g7% DV
Fiber 5.3 g19% DV
Sugars 1.3 g
Protein 6.1 g12% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 1.8 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g103
1 cup170 g175.1
1 package (10 oz) yields311 g320.3

Protein per calorie

Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) delivers 5.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt)?

Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) has 103 calories per 100 grams, which is about 175.1 calories per 1 cup.

How much protein is in Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt)?

Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) has 6.1 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) keto-friendly?

Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) has 14 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) vegan?

Lima beans (immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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