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Spinach (canned, regular pack, drained solids) — Nutrition Facts

USDA FoodData Central · Decent protein density12.2 g protein per 100 kcal

23
Calories
2.8
Protein g
3.4
Carbs g
0.5
Fat g
Protein 38% · 2.8 g
Carbs 46% · 3.4 g
Fat 15% · 0.5 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Spinach (canned, regular pack, drained solids) · per 100 g
Calories23
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 322 mg14% DV
Total Carbs 3.4 g1% DV
Fiber 2.4 g9% DV
Sugars 0.4 g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 127 mg · Iron 2.3 mg · Potassium 346 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
1 cup214 g49.2

Protein per calorie

Spinach (canned, regular pack, drained solids) delivers 12.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Spinach (canned, regular pack, drained solids)?

Spinach (canned, regular pack, drained solids) has 23 calories per 100 grams, which is about 49.2 calories per 1 cup.

How much protein is in Spinach (canned, regular pack, drained solids)?

Spinach (canned, regular pack, drained solids) has 2.8 g of protein per 100 grams — 12.2 g of protein per 100 calories.

Is Spinach (canned, regular pack, drained solids) keto-friendly?

Spinach (canned, regular pack, drained solids) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Spinach (canned, regular pack, drained solids) vegan?

Spinach (canned, regular pack, drained solids) is vegan — it contains no animal-derived ingredients.

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