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Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

98
Calories
7.1
Protein g
17.1
Carbs g
0.5
Fat g
Protein 28% · 7.1 g
Carbs 68% · 17.1 g
Fat 5% · 0.5 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) · per 100 g
Calories98
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 17.1 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 1.7 mg · Potassium 268 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (mature seeds, sprouted, cooked, boiled, drained, with salt)?

Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) has 98 calories per 100 grams.

How much protein is in Peas (mature seeds, sprouted, cooked, boiled, drained, with salt)?

Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) has 7.1 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) keto-friendly?

Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) vegan?

Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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