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Potato pancakes — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 6.1 g
Carbs 41% · 27.8 g
Fat 49% · 14.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 24.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potato pancakes · per 100 g
Calories268
Total Fat 14.8 g19% DV
Saturated Fat 2.5 g13% DV
Cholesterol 95 mg32% DV
Sodium 764 mg33% DV
Total Carbs 27.8 g10% DV
Fiber 3.3 g12% DV
Sugars 1.8 g
Protein 6.1 g12% DV
Vitamin D 0.3 µg · Calcium 32 mg · Iron 1.7 mg · Potassium 622 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 268 |
| 1 small 2-3/4 in. dia., 5/8 in. thick. | 22 g | 59 |
| 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. | 37 g | 99.2 |
Protein per calorie
Potato pancakes delivers 2.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Potato pancakes?
Potato pancakes has 268 calories per 100 grams, which is about 59 calories per 1 small 2-3/4 in. dia., 5/8 in. thick..
How much protein is in Potato pancakes?
Potato pancakes has 6.1 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Potato pancakes keto-friendly?
Potato pancakes has 24.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potato pancakes vegan?
Potato pancakes is vegan — it contains no animal-derived ingredients.
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