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Butterbur (canned) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 0.1 g
Carbs 49% · 0.4 g
Fat 37% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Butterbur (canned) · per 100 g
Calories3
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 0.4 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.1 g0% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 0.6 mg · Potassium 12 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 3 |
| 1 cup, chopped | 124 g | 3.7 |
| 3 stalks | 45 g | 1.4 |
Protein per calorie
Butterbur (canned) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Butterbur (canned)?
Butterbur (canned) has 3 calories per 100 grams, which is about 3.7 calories per 1 cup, chopped.
How much protein is in Butterbur (canned)?
Butterbur (canned) has 0.1 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Butterbur (canned) keto-friendly?
Butterbur (canned) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Butterbur (canned) vegan?
Butterbur (canned) is vegan — it contains no animal-derived ingredients.
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