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Okra (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal
Protein 20% · 1.9 g
Carbs 76% · 7.5 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Okra (raw) · per 100 g
Calories33
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 7.5 g3% DV
Fiber 3.2 g11% DV
Sugars 1.5 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 82 mg · Iron 0.6 mg · Potassium 299 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 33 |
| 1 cup | 100 g | 33 |
| 8 pods (3" long) | 95 g | 31.4 |
Protein per calorie
Okra (raw) delivers 5.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Okra (raw)?
Okra (raw) has 33 calories per 100 grams, which is about 33 calories per 1 cup.
How much protein is in Okra (raw)?
Okra (raw) has 1.9 g of protein per 100 grams — 5.8 g of protein per 100 calories.
Is Okra (raw) keto-friendly?
Okra (raw) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Okra (raw) vegan?
Okra (raw) is vegan — it contains no animal-derived ingredients.
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