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Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

194
Calories
2.9
Protein g
31.7
Carbs g
6.8
Fat g
Protein 6% · 2.9 g
Carbs 64% · 31.7 g
Fat 31% · 6.8 g

Diet compliance

DietWhy
✗ Keto28.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) · per 100 g
Calories194
Total Fat 6.8 g9% DV
Saturated Fat 1.3 g6% DV
Cholesterol 0 mg0% DV
Sodium 400 mg17% DV
Total Carbs 31.7 g12% DV
Fiber 2.8 g10% DV
Sugars 0.3 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.8 mg · Potassium 505 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g194
10 strip21 g40.7

Protein per calorie

Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated)?

Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) has 194 calories per 100 grams, which is about 40.7 calories per 10 strip.

How much protein is in Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated)?

Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) has 2.9 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) keto-friendly?

Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) has 28.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) vegan?

Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) is vegan — it contains no animal-derived ingredients.

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