How many calories are in Mountain yam (hawaii, cooked, steamed, with salt)?
Mountain yam (hawaii, cooked, steamed, with salt) has 82 calories per 100 grams, which is about 118.9 calories per 1 cup, cubes.
How much protein is in Mountain yam (hawaii, cooked, steamed, with salt)?
Mountain yam (hawaii, cooked, steamed, with salt) has 1.7 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Mountain yam (hawaii, cooked, steamed, with salt) keto-friendly?
Mountain yam (hawaii, cooked, steamed, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mountain yam (hawaii, cooked, steamed, with salt) vegan?
Mountain yam (hawaii, cooked, steamed, with salt) is vegan — it contains no animal-derived ingredients.