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Potatoes (white, flesh and skin, baked) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 2.1 g
Carbs 90% · 21.1 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (white, flesh and skin, baked) · per 100 g
Calories92
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 21.1 g8% DV
Fiber 2.1 g8% DV
Sugars 1.5 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.6 mg · Potassium 544 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 92 |
| 1 potato large (3" to 4-1/4" dia) | 299 g | 275.1 |
| 1 potato medium (2-1/4" to 3-1/4" dia) | 173 g | 159.2 |
| 1 potato small (1-3/4" to 2-1/2" dia) | 138 g | 127 |
Protein per calorie
Potatoes (white, flesh and skin, baked) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (white, flesh and skin, baked)?
Potatoes (white, flesh and skin, baked) has 92 calories per 100 grams, which is about 275.1 calories per 1 potato large (3" to 4-1/4" dia).
How much protein is in Potatoes (white, flesh and skin, baked)?
Potatoes (white, flesh and skin, baked) has 2.1 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Potatoes (white, flesh and skin, baked) keto-friendly?
Potatoes (white, flesh and skin, baked) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (white, flesh and skin, baked) vegan?
Potatoes (white, flesh and skin, baked) is vegan — it contains no animal-derived ingredients.
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